One Fitness 24/7

One Fitness 24/7 is a great gym and easily one of the best fitness options in Kiama. The facilities are excellent, there’s a good range of classes, and the trainers and management are all genuinely friendly, helpful and know what they’re doing. The best part, though, is the culture. It has a really welcoming vibe and suits everyone and of all ages, whether you’re just getting started or take your training a bit more seriously. It’s a little different to some other “Snappy” gyms, with less posing in the mirror and plenty of people putting in the real work. Great gym, great people and a really good community feel.

One Fitness Kiama is an exceptional gym that has genuinely supported my health journey over the past 2 years. The facility is large, well equipped, and open 24/7, making it easy to train consistently. Manager Shane and assistant manager Janaya are always positive, welcoming, and incredibly helpful. Their guidance has given me practical tools, motivation, and confidence helping me lose 20kg and stay committed to my goals. Highly recommended for anyone looking for a quality gym and real results.

Absolutely Fantastic Gym in Kiama! Great membership options. User friendly layout, clean & well maintained equipment. Superb cardio area with plenty of free weights, effective machines including Hammer Strength equipment! Really cool upbeat training music! Motivating and uplifting environment. Shane- Manager, really professional & excellent customer service. Highly recommend this gym!

Great gym with a variety of equipment and facilities. I really enjoy the classes too, and I especially want to commend trainers Mitch and Jodie. Mitch is really supportive all throughout the class. He took the time to talk to me, asked my name and then remembered it later in the class. He seemed genuinely interested, asked what classes I go to etc. He corrected my technique and encouraged me with challenging aspects of the circuit. Additionally, Jodie is a wonderful, passionate yoga instructor who takes the time, listens and is very hands on. Her passion shines through and I feel both encouraged and inspired in every class. They are both great instructors and are assets to One Fitness.

Janaya is the best nicest lady you’ll ever meet. She was so helpful and I have had such a good experience signing up to a gym. 10/10 would recommend.